{"id":6320,"date":"2013-11-07T05:01:14","date_gmt":"2013-11-07T02:01:14","guid":{"rendered":"https:\/\/www.sp.k12.tr\/?p=6320"},"modified":"2019-12-27T05:02:42","modified_gmt":"2019-12-27T02:02:42","slug":"zumba-coloree-dans-la-cour","status":"publish","type":"post","link":"https:\/\/www.sp.k12.tr\/fr\/zumba-coloree-dans-la-cour\/","title":{"rendered":"Zumba color\u00e9e dans la cour !"},"content":{"rendered":"<p>La Zumba\u00ae est un programme de fitness qui s\u2019appuie sur des rythmes et des chor\u00e9graphies inspir\u00e9s des danses latines. Les mouvements effectu\u00e9s sont proches de l\u2019a\u00e9robic mais la musique y guide les pas au lieu de servir de base \u00e0 compter des s\u00e9ries de mouvements. Avec la Zumba\u00ae on s\u2019amuse et on perd des calories ! Depuis ses d\u00e9buts en 2001, le programme Zumba\u00ae s\u2019est d\u00e9velopp\u00e9 pour devenir le programme de danse et de fitness le plus important \u2013 et le plus populaire \u2013 du monde. Ce sport est exerc\u00e9 dans plus de 120 pays et compte 90 000 centres de sport avec 12 millions d\u2019adeptes&#8230;<\/p>\n<p>Merci \u00e0 notre professeur de danse Hande Ermi\u015f et professeur de Zumba Sinem K\u00fct\u00fck pour leur belle \u00e9nergie !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Zumba\u00ae est un programme de fitness qui s\u2019appuie sur des rythmes et des chor\u00e9graphies inspir\u00e9s des danses latines. Les mouvements effectu\u00e9s sont proches de l\u2019a\u00e9robic mais la musique y guide les pas au lieu de servir de base \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-6320","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/posts\/6320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/comments?post=6320"}],"version-history":[{"count":0,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/posts\/6320\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/media?parent=6320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/categories?post=6320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/tags?post=6320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}