{"id":37616,"date":"2021-03-22T09:46:23","date_gmt":"2021-03-22T06:46:23","guid":{"rendered":"https:\/\/www.sp.k12.tr\/?p=37616"},"modified":"2021-03-22T09:46:23","modified_gmt":"2021-03-22T06:46:23","slug":"les-habitudes-de-sommeil-pendant-la-pandemie","status":"publish","type":"post","link":"https:\/\/www.sp.k12.tr\/fr\/les-habitudes-de-sommeil-pendant-la-pandemie\/","title":{"rendered":"Les habitudes de sommeil pendant la pand\u00e9mie"},"content":{"rendered":"<p>Les sp\u00e9cialistes du sommeil <span style=\"font-weight: 400;\">(NP\u0130stanbul, 2020) <\/span>ont des conseils \u00e0 vous donner pour un meilleur \u00e9quilibre du sommeil. Voici les recommandations :<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se coucher et se r\u00e9veiller \u00e0 la m\u00eame heure<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ne pas utiliser d&rsquo;ordinateur ou de t\u00e9l\u00e9phone au lit<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eviter les siestes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eviter les repas trop lourds en soir\u00e9e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bien programmer la journ\u00e9e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Communiquer souvent avec ses proches et ses amis<\/span><\/li>\n<\/ul>\n<p>En cons\u00e9quence, il ne faut pas oublier que cette p\u00e9riode exige que l&rsquo;on garde la forme, et que l&rsquo;on renforce son syst\u00e8me immunitaire. Cela nous prot\u00e9gera contre les maladies. Faire du sport r\u00e9guli\u00e8rement, s&rsquo;alimenter de fa\u00e7on saine et avoir une bonne qualit\u00e9 de sommeil : voici les cl\u00e9s d&rsquo;une vie saine.<\/p>\n<p>Faites du sport, et prenez soin de vous&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les sp\u00e9cialistes du sommeil (NP\u0130stanbul, 2020) ont des conseils \u00e0 vous donner pour un meilleur \u00e9quilibre du sommeil. Voici les recommandations : Se coucher et se r\u00e9veiller \u00e0 la m\u00eame heure Ne pas utiliser d&rsquo;ordinateur ou de t\u00e9l\u00e9phone au lit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[400,56],"tags":[],"class_list":["post-37616","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-general","category-sport","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/posts\/37616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/comments?post=37616"}],"version-history":[{"count":0,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/posts\/37616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/media\/37961"}],"wp:attachment":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/media?parent=37616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/categories?post=37616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/tags?post=37616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}