{"id":36867,"date":"2020-12-23T12:07:32","date_gmt":"2020-12-23T09:07:32","guid":{"rendered":"https:\/\/www.sp.k12.tr\/?p=36867"},"modified":"2020-12-23T12:12:25","modified_gmt":"2020-12-23T09:12:25","slug":"restez-en-forme-pendant-la-pandemie","status":"publish","type":"post","link":"https:\/\/www.sp.k12.tr\/fr\/restez-en-forme-pendant-la-pandemie\/","title":{"rendered":"Restez en forme pendant la pand\u00e9mie !"},"content":{"rendered":"<p>Nos professeurs de sport, Messieurs Aziz et Ayhan attirent notre attention sur les pr\u00e9cautions \u00e0 prendre avant de commencer \u00e0 s&rsquo;entra\u00eener.<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Les exercices doivent \u00eatre faits \u00e0 la maison\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Si vous faites un jogging ou un exercice lent en plein air, il faut porter un masque\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Les exercices doivent \u00eatre faits seuls\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Si on choisit un programme d&rsquo;entra\u00eenement au rythme intense, il faut absolument faire les exercices \u00e0 la maison et sans masque (Pourquoi sans masque ? Car en faisant du sport, vous avez besoin de plus d&rsquo;oxyg\u00e8ne, vous inspirerez et expirerez plus souvent, et le masque serait un obstacle)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I<\/span>l faut toujours avoir de l&rsquo;eau et en consommer<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La salle o\u00f9 on fait du sport doit\u00a0 \u00eatre bien a\u00e9r\u00e9e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Il faut choisir des exercices appropri\u00e9s en r\u00e9fl\u00e9chissant \u00e0 la condition corporelle, en se demandant depuis quand on a arr\u00eat\u00e9 de pratiquer le sport\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Si vous avez une condition physique emp\u00eachant la pratique sportive, il ne faut pas faire d&rsquo;exercice sans consulter le m\u00e9decin<\/span><\/li>\n<\/ul>\n<p>Pendant cette p\u00e9riode, de nombreuses restrictions affectent notre vie et nos activit\u00e9s physiques. Dans ce contexte, une bonne alimentation et faire de l&rsquo;exercice sont indispensables. D&rsquo;apr\u00e8s l&rsquo;article \u00ab\u00a0<b>Obesity significantly increases chances of severe outcomes for COVID-19 patients\u00a0\u00bb<\/b><span style=\"font-weight: 400;\">\u00a0(2020) <\/span>publi\u00e9 par l&rsquo;OMS, \u00ab\u00a0Il est constat\u00e9 que les risques d&rsquo;ob\u00e9sit\u00e9 augmentent durant la pand\u00e9mie, en raison de la diminution de l&rsquo;activit\u00e9 physique, de m\u00eame que par l&rsquo;augmentation de consommation de sucres et de calories, en plus de l&rsquo;acc\u00e8s facile \u00e0 ce type d&rsquo;aliments\u00a0\u00bb.<\/p>\n<p>Voici une s\u00e9lection de vid\u00e9os s\u00e9lectionn\u00e9es par nos professeurs de sport pr\u00e9sentant des exercices faciles et des \u00e9tirements :<\/p>\n<p><strong>Niveau d\u00e9butant 1<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">(V1. Pamela Reif &#8211;\u00a0 20 Min Full Body Workout &#8211; Beginner Version)<\/span><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/UItWltVZZmE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>Niveau D\u00e9butant 1 et 2<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">(V2. Kayla Itsines &#8211; Workout | No Kit Full Body &#8211;\u00a0 Beginner Session)<\/span><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/CyUY2QZe0OI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>Exercices cardio<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">(V3. No Equipment at Home | SELF &#8211; 30 Min. HIIT Cardio Workout with Warm Up)<\/span><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/ml6cT4AZdqI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>Etirements<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">(V4. Tom Merrick &#8211; 15 Minute Beginner Flexibility Routine!)<\/span><iframe src=\"https:\/\/www.youtube.com\/embed\/L_xrDAtykMI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos professeurs de sport, Messieurs Aziz et Ayhan attirent notre attention sur les pr\u00e9cautions \u00e0 prendre avant de commencer \u00e0 s&rsquo;entra\u00eener. Les exercices doivent \u00eatre faits \u00e0 la maison\u00a0 Si vous faites un jogging ou un exercice lent en plein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-template.php","format":"gallery","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[400,56],"tags":[],"class_list":["post-36867","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-general","category-sport","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/posts\/36867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/comments?post=36867"}],"version-history":[{"count":0,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/posts\/36867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/media\/36853"}],"wp:attachment":[{"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/media?parent=36867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/categories?post=36867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp.k12.tr\/fr\/wp-json\/wp\/v2\/tags?post=36867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}